My Services

"Pilates Works! As a bloke with the curse of major lower back issues I have on many occasions attended Sina’s one on one Pilates sessions with severe back pain thinking I should have cancelled… but then Sina demonstrates the power and benefits of Pilates helping me stretch and loosen my back so I can move again without pain.

Sina is an exceptional Pilates coach with an excellent blend of knowledge, experience, patience & enthusiasm.  She is somehow able to accurately judge what exercise program will suit and benefit me on each of our weekly sessions always leaving me feeling a considerable improvement in strength & flexibility."  Jan