Hi. I’m Sina, an Authentic/Romana’s Pilates teacher of 20 years. I provide  personalised Pilates to those who are searching for a long term solution to rehabilitating and improving their bodies.

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If you are suffering from pain in your body and it’s starting to affect your work or the things you love to do, I understand. You may be frustrated as you have attempted some home exercises and group classes but it’s not helping. This could be because you are not choosing the right exercises, executing them correctly or progressing in the right way. You may also be feeling “out of shape”.  Perhaps your body is not looking or functioning as well as it should be.

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Through Private One on One sessions, I can help you:

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: STRENGTHEN and Stretch your entire body improving your posture and mobility

: SHAPE and tone your core body giving you confidence

: ALIGN and rehabilitate your framework to prevent pain from returning

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Whether you are an athlete wanting to improve your performance, or a grandmother wanting to get down on the floor with your grandchildren, I find it really satisfying to help people change their physical health for the better.  Life is too short to be living with physical pain or  a body that’s not working to its full potential.  If you need help please get in touch.

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"I am really grateful to have discovered Sina and The Pilates Body studio.  She is an excellent teacher who is friendly, enthusiastic, helpful and fun and truly cares about her clients.  She has an in depth knowedge of anatomy and how we can improve our bodies with appropriate exercise and is great at modifying an exercise or making it more challenging to accommodate your needs.  My core strength, flexibility, posture and neck pain have drastically improved.  I am so pleased I started my Pilates journey with Sina." Georgia

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